Training Log Archive: Tschaekob

Note
(rest day)

Cycling 34:48 [2] 13.41 km (23.1 kph) +157m
ahr:140 max:157

Cycling 33:55 [1] 13.05 km (23.1 kph) +132m
ahr:120 max:150

Running warm up/down 6:56 [1] 1.12 km (6:11 / km) +5m 6:03 / km
ahr:150 max:166 shoes: BROOKS Glycerin 14

Running race 41:53 [5] 9.9 km (4:14 / km) +55m 4:07 / km
ahr:177 max:192 shoes: BROOKS Glycerin 14

Cycling 34:25 [2] 13.29 km (23.2 kph) +150m
ahr:146 max:171

Cycling 6:19 [1] 2.27 km (21.6 kph) +10m
ahr:116 max:128

Orienteering 22:19 [4] *** 4.47 km (5:00 / km) +34m 4:49 / km
ahr:166 max:186 13c shoes: INOV-8 Trail Talon 250

The first 4 controls together with two colleagues, then i went alone and get them the chance to try the orienteering themself.

Orienteering 12:26 [2] * 1.62 km (7:40 / km) +10m 7:27 / km
ahr:138 max:161 4c shoes: INOV-8 Trail Talon 250

Cycling 37:02 [2] 14.27 km (23.1 kph) +171m
ahr:142 max:166

Cycling 33:56 [2] 13.3 km (23.5 kph) +151m
ahr:146 max:168

Cycling 33:07 [2] 13.14 km (23.8 kph) +141m
ahr:147 max:168

Cycling 34:01 [2] 13.3 km (23.5 kph) +153m
ahr:136 max:161

Cycling 31:47 [2] 13.12 km (24.8 kph) +140m
ahr:137 max:171

Cycling 33:56 [3] 13.28 km (23.5 kph) +148m
ahr:142 max:171

Cycling 31:42 [2] 13.1 km (24.8 kph) +137m
ahr:117 max:163

Note
(rest day)

Orienteering 19:27 [3] *** 3.94 km (4:56 / km) +77m 4:30 / km
ahr:169 max:185 25c shoes: INOV-8 Trail Talon 250

Cycling 36:10 [2] 13.26 km (22.0 kph) +147m
ahr:143 max:166

Cycling 33:20 [2] 13.15 km (23.7 kph) +139m
ahr:131 max:156

Cycling 33:22 [2] 13.26 km (23.8 kph) +174m
ahr:148 max:169

Cycling 31:47 [2] 13.18 km (24.9 kph) +133m
ahr:132 max:164

Cycling 34:23 [2] 13.28 km (23.2 kph) +153m
ahr:133 max:171

Cycling 33:41 [2] 13.1 km (23.3 kph) +143m
ahr:121 max:160

Cycling 33:46 [2] 13.28 km (23.6 kph) +146m
ahr:136 max:179

Cycling 33:47 [2] 13.17 km (23.4 kph) +145m
ahr:130 max:157

Running 29:57 [3] 5.7 km (5:15 / km) +49m 5:02 / km
ahr:159 max:183 shoes: BROOKS Glycerin 14

Note
(rest day)

Running warm up/down 3:55 [1] 0.71 km (5:31 / km) +1m 5:29 / km
ahr:132 max:159 shoes: INOV-8 Arctic Claw 300

Orienteering race 2:07:45 [5] **** 17.96 km (7:07 / km) +55m 7:00 / km
ahr:170 max:190 25c shoes: INOV-8 Arctic Claw 300

Massstart for the 7.leg, got lucky and had a good position. Felt quite good in the race until control 6 where i did a huge mistake, after that i had many runners in front of me and it was difficult to pass them, also did some minor mistakes later on. In the end i was to exhausted to concentrate and had to run a bit slower.

Orienteering 28:09 [3] *** 4.04 km (6:58 / km) +25m 6:46 / km
ahr:161 max:179 12c shoes: INOV-8 Arctic Claw 300

Trainnig went OK, i just forgot 1 control, but got an impression of the forest.

Note
(rest day)

Cycling 32:55 [2] 13.27 km (24.2 kph) +147m
ahr:132 max:175

Cycling 32:19 [2] 13.08 km (24.3 kph) +145m
ahr:122 max:161

Cycling 34:48 [3] 13.26 km (22.9 kph) +151m
ahr:146 max:168

Cycling 31:26 [2] 13.09 km (25.0 kph) +136m
ahr:119 max:157

Cycling 33:36 [2] 13.26 km (23.7 kph) +146m
ahr:134 max:165

Cycling 31:29 [2] 13.19 km (25.1 kph) +139m
ahr:110 max:149

Cycling 33:35 [2] 13.22 km (23.6 kph) +150m
ahr:137 max:153

Cycling 33:57 [2] 13.18 km (23.3 kph) +136m
ahr:118 max:162

Running warm up/down 6:05 [1] 1.12 km (5:26 / km) +19m 5:00 / km
ahr:134 max:166 shoes: BROOKS Glycerin 14

Orienteering race 17:20 [5] *** 3.47 km (5:00 / km) +47m 4:41 / km
ahr:173 max:192 26c shoes: BROOKS Glycerin 14

Huge mistake to 9 and some minor issues with not seeing some paths in the right moment.

Running warm up/down 4:23 [1] 0.8 km (5:29 / km) +18m 4:56 / km
ahr:157 max:174 shoes: BROOKS Glycerin 14

Orienteering race 17:40 [5] *** 3.48 km (5:05 / km) +53m 4:43 / km
ahr:178 max:193 23c shoes: BROOKS Glycerin 14

Couldn't run that fast in the second race and a few minor mistakes.

Running warm up/down 4:16 [2] 0.74 km (5:46 / km) +18m 5:08 / km
ahr:139 max:151 shoes: INOV-8 Arctic Claw 300

Orienteering race 44:14 [5] *** 5.9 km (7:30 / km) +127m 6:46 / km
ahr:170 max:193 21c shoes: INOV-8 Arctic Claw 300

Made a few mistakes and had a too slow running pace.

Cycling 33:53 [2] 13.26 km (23.5 kph) +142m
ahr:141 max:179

Cycling 32:59 [2] 13.18 km (24.0 kph) +143m
ahr:133 max:160

Cycling 34:08 [2] 13.33 km (23.4 kph) +149m
ahr:145 max:187

Cycling 29:41 [2] 13.12 km (26.5 kph) +136m
ahr:144 max:174

Cycling 33:16 [2] 13.24 km (23.9 kph) +155m
ahr:141 max:176

Cycling 32:42 [3] 13.19 km (24.2 kph) +140m
ahr:144 max:166

Cycling 34:11 [2] 13.26 km (23.3 kph) +145m
ahr:139 max:178

Cycling 32:17 [2] 13.13 km (24.4 kph) +136m
ahr:131 max:166

Cycling 34:04 [2] 13.25 km (23.3 kph) +144m
ahr:141 max:170

Cycling 33:36 [2] 13.16 km (23.5 kph) +138m
ahr:136 max:163

Running 49:02 [4] 9.13 km (5:22 / km) +127m 5:01 / km
ahr:175 max:192 shoes: BROOKS Glycerin 14

Note
(rest day)

Cycling 33:38 [2] 13.24 km (23.6 kph) +139m
ahr:140 max:178

Cycling 30:49 [2] 13.14 km (25.6 kph) +131m
ahr:133 max:158