Training Log Archive: Tschaekob

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Orienteering race (Jukola) 1:38:16 [5] **** 14.28 km (6:53 / km) +275m 6:17 / km
ahr:165 max:188 26c shoes: INOV-8 Arctic Claw 300

Had a lot of fun in the forrest and did only a few mistakes. First I got a bit the wrong direction away from the 2nd control. Thhe other mistakes at the 11th, 12th, 18th and 23th were a bit bigger because i got the wrong pathes, but i could find out where i was quite fast.

Orienteering 44:15 [3] **** 4.72 km (9:23 / km) +93m 8:32 / km
ahr:153 max:179 10c shoes: INOV-8 Arctic Claw 300

A little training before the Jukola, just one little mistake to the 4th control where i was a bit too left. Decided to go back after the 7th control.

Orienteering 1:14:22 [4] **** 7.18 km (10:21 / km) +280m 8:40 / km
ahr:173 max:190 15c shoes: INOV-8 Arctic Claw 300

Made some minor mistakes to 1st, 2nd and 5th control. At the 6th was a little bit too early. The 12th and 14th i just missed by a few meters on the first attempt. The 9th control was a huge problem, just haven't recogniced the map wasn't right there but i missed the control by maybe 50 meters or so, after a few attempts to get the control i decided to go on because i couldn't find it. It looks like the open area was much bigger than on the map and the control was in the open area.

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Cycling 16:53 [2] 6.06 km (21.5 kph) +76m

Fieldwork 1:20:00 [0]

Cycling 12:37 [2] 5.78 km (27.5 kph) +14m

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Running 40:03 [3] 7.6 km (5:16 / km) +90m 4:59 / km
ahr:153 max:180 shoes: BROOKS Glycerin 14

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Running warm up/down 5:36 [1] 0.99 km (5:39 / km) +8m 5:26 / km
ahr:145 max:171 shoes: INOV-8 Arctic Claw 300

Orienteering race 1:39:42 [5] *** 14.79 km (6:44 / km) +191m 6:20 / km
ahr:164 max:182 31c shoes: INOV-8 Arctic Claw 300

Made some minor mistakes to 3rd, 13th, 16th and 30th control. Bigger mistakes on the way to 19th and 27th. At control 19 I was quite lucky to see the control, the circle also was printet over a symbol so I didn't noticed it. Control 15 was completely wrong set only got that one because I ran upwards and saw it by accident on the other side oft the hill.

Orienteering race (Cityrace) 1:05:52 [5] *** 12.79 km (5:09 / km) +25m 5:06 / km
ahr:173 max:188 39c shoes: BROOKS Glycerin 14

Had a little trouble to find the first control due to the lack of a seperate control description. Also going the wrong direction after the 2nd control. Also did some minor mistakes here an there. All in all jsut running through Berlin with maybe a little too manny controls.
GPS wasnt that good.

Running warm up/down 4:22 [1] 0.94 km (4:39 / km) +3m 4:34 / km
ahr:132 max:159 shoes: BROOKS Glycerin 14

Orienteering race 23:08 [5] *** 4.35 km (5:19 / km) +73m 4:54 / km
ahr:174 max:192 19c shoes: BROOKS Glycerin 14

Easy Start, but i made a hug mistake on the way to the 11th control.

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