Training Log Archive: TschaekobIn the 30 days ending Sep 30, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||
Friday Sep 30, 2016 #
Note
(rest day)
Thursday Sep 29, 2016 #
Note
(rest day)
Wednesday Sep 28, 2016 #
Note
(rest day)
Tuesday Sep 27, 2016 #
Running tempo 25:05 [4] 5.59 km (4:29 / km) +80m 4:11 / km
ahr:166 max:187 shoes: BROOKS Glycerin 13
Monday Sep 26, 2016 #
Note
(rest day)
Sunday Sep 25, 2016 #
Running warm up/down 4:54 [1] 0.97 km (5:03 / km) +4m 4:57 / km
ahr:135 max:152 shoes: VJ Integrator
Orienteering race 1:18:40 [5] *** 10.92 km (7:12 / km) +394m 6:06 / km
ahr:177 max:193 20c shoes: VJ Integrator
Saturday Sep 24, 2016 #
Note
(rest day)
Friday Sep 23, 2016 #
Note
(rest day)
Thursday Sep 22, 2016 #
Note
(rest day)
Wednesday Sep 21, 2016 #
Athletics 30:00 [3]
shoes: BROOKS Glycerin 13
100m : 13,2sec (12,3)
Longjump: 5,00 (4,90)
I got after all 3 disciplins with gold and the sprint one in silver so I'm just fine with that.
Tuesday Sep 20, 2016 #
Note
(rest day)
Monday Sep 19, 2016 #
Note
(rest day)
Sunday Sep 18, 2016 #
Orienteering race 27:42 [5] *** 4.07 km (6:48 / km) +198m 5:28 / km
ahr:163 max:190 13c shoes: VJ Integrator
Saturday Sep 17, 2016 #
Running warm up/down 5:03 [2] 0.75 km (6:44 / km) +49m 5:05 / km
ahr:124 max:137 shoes: VJ Integrator
Orienteering race 57:44 [5] *** 7.72 km (7:29 / km) +229m 6:31 / km
ahr:165 max:192 18c shoes: VJ Integrator
Friday Sep 16, 2016 #
Note
(rest day)
Thursday Sep 15, 2016 #
Note
(rest day)
Wednesday Sep 14, 2016 #
Note
(rest day)
Tuesday Sep 13, 2016 #
Note
(rest day)
Monday Sep 12, 2016 #
Running 50:47 [3] 9.18 km (5:32 / km) +139m 5:09 / km
ahr:159 max:175 shoes: BROOKS Glycerin 13
Sunday Sep 11, 2016 #
Running warm up/down 12:05 [1] 2.13 km (5:40 / km) +46m 5:07 / km
ahr:146 max:170 shoes: VJ Integrator
Orienteering race (BRL Long) 1:45:23 [5] *** 13.95 km (7:33 / km) +524m 6:22 / km
ahr:165 max:197 18c shoes: VJ Integrator
Saturday Sep 10, 2016 #
Running warm up/down 6:22 [1] 1.24 km (5:08 / km)
ahr:151 max:169 shoes: BROOKS Glycerin 13
Orienteering race (DM Sprint) 24:20 [5] 4.66 km (5:13 / km) +48m 4:58 / km
ahr:182 max:194 23c shoes: BROOKS Glycerin 13
Orienteering race (Sprint relay) 16:11 [5] *** 3.55 km (4:34 / km) +16m 4:27 / km
ahr:180 max:191 13c shoes: BROOKS Glycerin 13
Friday Sep 9, 2016 #
Note
(rest day)
Thursday Sep 8, 2016 #
Orienteering 26:13 [3] ** 3.65 km (7:11 / km) +43m 6:47 / km
ahr:164 max:188 16c shoes: BROOKS Glycerin 13
Wednesday Sep 7, 2016 #
Athletics race 45:00 [4]
shoes: BROOKS Glycerin 13
Standing long jump: 2,50m (2,45m)
High jump: 1,30m (1,50m)
Long jump: 4,60m (4,90m)
100 m: 14,1s (12,3s)
Running race 11:52 [5] 3.0 km (3:57 / km)
ahr:176 max:201 shoes: BROOKS Glycerin 13
Tuesday Sep 6, 2016 #
Note
(rest day)
Monday Sep 5, 2016 #
Running 52:25 [3] 10.11 km (5:11 / km) +135m 4:52 / km
ahr:147 max:197 shoes: BROOKS Glycerin 13
Sunday Sep 4, 2016 #
Cycling 18:58 [3] 6.81 km (21.5 kph) +49m
ahr:141 max:167
Cycling 13:46 [3] 5.99 km (26.1 kph) +26m
ahr:149 max:173
Saturday Sep 3, 2016 #
Fieldwork 1:14:00 [1] 4.3 km (17:13 / km)
Friday Sep 2, 2016 #
Running 30:43 [4] 6.26 km (4:54 / km) +84m 4:36 / km
ahr:171 max:187 shoes: BROOKS Glycerin 13
Thursday Sep 1, 2016 #
Note
(rest day)