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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 30 days ending Apr 30, 2016:

activity # timemileskm+m
  Orienteering6 4:37:01 25.99(10:39) 41.83(6:37) 676127c
  Soccer6 4:15:00
  Running2 1:44:03 11.91(8:44) 19.16(5:26) 11
  Workout2 1:35:00
  Total16 12:11:04 37.9 60.99 687127c
averages - weight:77.8kg

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Saturday Apr 30, 2016 #

Note
(rest day)

Friday Apr 29, 2016 #

Note
(rest day)

Thursday Apr 28, 2016 #

Note
(rest day)

Wednesday Apr 27, 2016 #

6 PM

Workout 55:00 [3]

7 PM

Soccer 15:00 [3]

Tuesday Apr 26, 2016 #

Note
(rest day)

Monday Apr 25, 2016 #

Note
(rest day)

Sunday Apr 24, 2016 #

Event: Regional ranking event Baden-Württemberg
 
9 AM

Running warm up/down 6:18 [2] 1.16 km (5:26 / km) +11m 5:11 / km
shoes: BROOKS Glycerin 13

10 AM

Orienteering race (LRL Neckarsulm) 43:49 [5] ** 8.79 km (4:59 / km) +59m 4:49 / km
33c shoes: BROOKS Glycerin 13

http://www.doma.leberkaesbriegel.de/show_map.php?u...
http://www.doma.leberkaesbriegel.de/show_map.php?u...

Saturday Apr 23, 2016 #

Event: Regional ranking event Baden-Württemberg
 
2 PM

Orienteering race (LRL Stettfeld) 1:16:15 [5] *** 11.32 km (6:44 / km) +180m 6:14 / km
29c shoes: VJ Supra

No GPS-track because my Garmin didn't work right.

Friday Apr 22, 2016 #

Note
(rest day)

Thursday Apr 21, 2016 #

Note
(rest day)

Wednesday Apr 20, 2016 #

6 PM

Soccer 1:15:00 [3]

Tuesday Apr 19, 2016 #

Note
(rest day)

Monday Apr 18, 2016 #

Note
(rest day)

Sunday Apr 17, 2016 #

Note
(rest day)

Saturday Apr 16, 2016 #

Note
(rest day)

C • Rest day 1

Friday Apr 15, 2016 #

Note
(rest day)

Thursday Apr 14, 2016 #

Note
(rest day)

Wednesday Apr 13, 2016 #

6 PM

Soccer 1:15:00 [3]

Tuesday Apr 12, 2016 #

Note
(rest day)

Monday Apr 11, 2016 #

Note
(rest day)

Sunday Apr 10, 2016 #

Note
(rest day)

Saturday Apr 9, 2016 #

Note
(rest day)

Friday Apr 8, 2016 #

Note
(rest day)

Thursday Apr 7, 2016 #

Note
weight:77.8kg (rest day)

Wednesday Apr 6, 2016 #

1 PM

Running (donations run) 1:37:45 [3] 18.0 km (5:26 / km)
shoes: BROOKS Glycerin 13

40 laps with 450 meters.
C • 40 Runden 4
6 PM

Workout 40:00 [3]

7 PM

Soccer 30:00 [2]

Tuesday Apr 5, 2016 #

Note
(rest day)

Monday Apr 4, 2016 #

Note
(rest day)

Sunday Apr 3, 2016 #

Note
(rest day)

Saturday Apr 2, 2016 #

8 AM

Orienteering (Ostertrainingslager STB) 44:28 [4] *** 6.55 km (6:47 / km) +170m 6:00 / km
37c shoes: VJ Supra

Score-O, time was 45 min, got 37 out of 50 in time, could have done all in maybe 60 min.
http://www.doma.leberkaesbriegel.de/show_map.php?u...
12 PM

Orienteering (Ostertrainingslager STB) 50:28 [4] *** 6.44 km (7:50 / km) +144m 7:03 / km
14c shoes: VJ Supra

Training from Silkeborg OK, was a bit tired after the whole week and the fast training earlier today.
http://www.doma.leberkaesbriegel.de/show_map.php?u...

Friday Apr 1, 2016 #

8 AM

Orienteering (Ostertrainingslager STB) 22:24 [3] *** 3.38 km (6:38 / km) +38m 6:17 / km
4c shoes: VJ Supra

Set controls.
http://www.doma.leberkaesbriegel.de/show_map.php?u...
10 AM

Soccer 25:00 [2]

At the beach.
12 PM

Orienteering (Ostertrainingslager STB) 39:37 [3] **** 5.35 km (7:24 / km) +84m 6:52 / km
10c shoes: VJ Supra

Set controls.
http://www.doma.leberkaesbriegel.de/show_map.php?u...
6 PM

Soccer 35:00 [3]

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