In the 30 days ending Jun 30, 2015:
Note (rest day)
Running warm up/down 4:00 [2] 0.7 km (5:43 / km) +20m 5:00 / km shoes: VJ Supra
Orienteering race (Klecker OL) 59:03 [5] *** 5.6 km (10:33 / km) +250m 8:37 / km 16c shoes: VJ Supra
Running warm up/down 5:00 [2] 0.8 km (6:15 / km) shoes: VJ Supra
Orienteering race (Norderstedter-OL) 47:41 [5] *** 6.1 km (7:49 / km) 22c shoes: VJ Supra
Running warm up/down 3:00 [2] 0.5 km (6:00 / km) shoes: ASICS Gel-1170
Orienteering race (Hamburg Sprint) 21:36 [5] *** 3.6 km (6:00 / km) +30m 5:46 / km 21c shoes: ASICS Gel-1170
Orienteering (Hamburg Training) 36:00 [3] *** 4.2 km (8:34 / km) +120m 7:30 / km 21c shoes: ASICS Gel-1170
Running warm up/down 5:00 [2] 0.8 km (6:15 / km) +30m 5:16 / km shoes: VJ Supra
Orienteering race (BWEM-Long) 2:01:38 [5] *** 14.9 km (8:10 / km) +360m 7:17 / km 29c shoes: VJ Supra
Basketball 2:15:00 [3]
Running 46:34 [3] 8.5 km (5:29 / km) +30m 5:23 / km shoes: ASICS Gel-1170
Running 31:51 [4] 5.9 km (5:24 / km) +20m 5:18 / km shoes: ASICS Gel-1170
Running 39:51 [3] 7.4 km (5:23 / km) +70m 5:09 / km shoes: ASICS Gel-1170
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