Training Log Archive: Tschaekob

Note
(rest day)

Orienteering 31:57 [3] *** 5.12 km (6:14 / km) +130m 5:32 / km
15c shoes: VJ Supra

Note
(rest day)

Note
(rest day)

Note
(rest day)

Soccer 1:00:00 [4]

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(rest day)

Soccer 1:15:00 [3]

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
weight:77.6kg (rest day)

Running warm up/down 5:39 [3] 1.08 km (5:14 / km) +16m 4:52 / km
shoes: BROOKS Glycerin 13

Orienteering 32:31 [3] *** 4.16 km (7:49 / km) +102m 6:58 / km
17c shoes: BROOKS Glycerin 13

Running warm up/down 8:42 [3] 1.69 km (5:09 / km) +18m 4:54 / km
2c shoes: BROOKS Glycerin 13

Note
(rest day)

Note
(rest day)

Note
(rest day)

Paintball 3:15:00 [2]

Note
(rest day)

Note
weight:77.5kg (rest day)

Soccer 1:05:00 [3]

Note
(rest day)

Note
(rest day)