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Training Log Archive: Tschaekob

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  Cycling38 22:44:32 312.17(13.7/h) 502.38(22.1/h) 4883
  Running10 9:30:51 66.03(8:39) 106.27(5:22) 1179
  Workout19 6:20:17
  XC Skiing1 1:09:19 8.9(7:47) 14.33(4:50) 150
  Total68 39:44:59 387.1 622.98 6212
  [1-5]68 39:14:17

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Thursday Feb 28, 2019 #

8 AM

Workout 12:56 [2]
ahr:84 max:122

9 AM

Cycling 32:31 intensity: (41 @0) + (6:50 @1) + (14:37 @2) + (10:07 @3) + (16 @4) 13.25 km (24.4 kph) +129m
ahr:131 max:172

6 PM

Cycling 31:06 intensity: (1:29 @0) + (5:57 @1) + (5:48 @2) + (16:24 @3) + (1:28 @4) 13.1 km (25.3 kph) +128m
ahr:137 max:172

Wednesday Feb 27, 2019 #

7 AM

Running 38:02 intensity: (13 @1) + (2:10 @2) + (35:39 @3) 7.18 km (5:18 / km) +46m 5:08 / km
ahr:151 max:162 shoes: BROOKS Glycerin 15

9 AM

Cycling 33:31 intensity: (25 @0) + (8:07 @1) + (19:55 @2) + (5:04 @3) 13.23 km (23.7 kph) +133m
ahr:129 max:153

6 PM

Cycling 34:16 intensity: (54 @0) + (4:53 @1) + (23:43 @2) + (4:46 @3) 13.18 km (23.1 kph) +119m
ahr:129 max:155

8 PM

Workout 21:02 [2]
ahr:113 max:158

Tuesday Feb 26, 2019 #

7 AM

Workout 40:12 [2]
ahr:91 max:150

9 AM

Cycling 33:08 intensity: (11 @0) + (3:56 @1) + (8:36 @2) + (16:43 @3) + (3:42 @4) 13.25 km (24.0 kph) +132m
ahr:143 max:171

6 PM

Cycling 33:09 intensity: (1:13 @0) + (5:03 @1) + (8:26 @2) + (16:29 @3) + (1:58 @4) 13.22 km (23.9 kph) +122m
ahr:140 max:171

Monday Feb 25, 2019 #

7 AM

Cycling 37:02 intensity: (4:28 @1) + (25:04 @2) + (7:30 @3) 13.25 km (21.5 kph) +135m
ahr:132 max:148

4 PM

Cycling 36:11 intensity: (3:01 @0) + (11:46 @1) + (16:19 @2) + (5:05 @3) 13.23 km (21.9 kph) +123m
ahr:123 max:155

Sunday Feb 24, 2019 #

3 PM

Running long 2:02:19 intensity: (14 @0) + (6 @1) + (4:14 @2) + (1:38:24 @3) + (18:22 @4) + (59 @5) 20.97 km (5:50 / km) +359m 5:22 / km
ahr:158 max:186 shoes: BROOKS Glycerin 15

Took me a while to get to the forest, but I had a great view from the tower.
C • Nachmacher 2
9 PM

Workout 9:00 [1]
ahr:82 max:99

Saturday Feb 23, 2019 #

5 PM

Running intervals (Fartlek) 1:19:11 intensity: (14 @1) + (4:59 @2) + (52:49 @3) + (21:09 @4) 15.09 km (5:15 / km) +138m 5:01 / km
ahr:157 max:181 shoes: BROOKS Glycerin 15

8 PM

Workout 20:35 [2]
ahr:99 max:131

Friday Feb 22, 2019 #

4 PM

Running 40:44 intensity: (7 @0) + (8 @1) + (2:05 @2) + (30:17 @3) + (8:07 @4) 8.05 km (5:04 / km) +110m 4:44 / km
ahr:156 max:177 shoes: BROOKS Glycerin 15

9 PM

Workout 13:37 [3]
ahr:124 max:166

Thursday Feb 21, 2019 #

5 AM

Cycling 36:13 intensity: (5:12 @1) + (18:30 @2) + (10:43 @3) + (1:48 @4) 13.24 km (21.9 kph) +122m
ahr:137 max:177

2 PM

Cycling 34:46 intensity: (40 @0) + (10:56 @1) + (17:45 @2) + (5:25 @3) 13.48 km (23.3 kph) +129m
ahr:126 max:156

Wednesday Feb 20, 2019 #

5 AM

Cycling 35:30 intensity: (17 @0) + (6:39 @1) + (15:32 @2) + (13:02 @3) 13.25 km (22.4 kph) +133m
ahr:134 max:159

3 PM

Cycling 34:09 intensity: (1:03 @0) + (13:40 @1) + (13:29 @2) + (5:57 @3) 13.12 km (23.1 kph) +127m
ahr:125 max:157

Tuesday Feb 19, 2019 #

5 AM

Cycling 37:33 intensity: (20 @0) + (10:09 @1) + (14:35 @2) + (12:10 @3) + (19 @4) 13.24 km (21.2 kph) +132m
ahr:132 max:168

3 PM

Cycling 34:03 intensity: (1:09 @0) + (7:40 @1) + (17:30 @2) + (7:44 @3) 13.17 km (23.2 kph) +123m
ahr:129 max:160

6 PM

Workout 19:15 [1]
ahr:88 max:106

Monday Feb 18, 2019 #

11 AM

Workout 13:54 [2]
ahr:87 max:106

5 PM

Running 23:44 intensity: (10 @1) + (9 @2) + (1:08 @3) + (22:17 @4) 5.56 km (4:16 / km) +38m 4:08 / km
ahr:173 max:183 shoes: BROOKS Glycerin 15

Sunday Feb 17, 2019 #

3 PM

Running 40:03 intensity: (3 @0) + (15 @1) + (19 @2) + (22:57 @3) + (16:29 @4) 7.47 km (5:22 / km) +111m 5:00 / km
ahr:162 max:180 shoes: BROOKS Glycerin 15

Saturday Feb 16, 2019 #

4 PM

Running 40:10 intensity: (10 @0) + (8 @1) + (1:59 @2) + (37:53 @3) 7.05 km (5:42 / km) +48m 5:31 / km
ahr:150 max:162 shoes: BROOKS Glycerin 15

Friday Feb 15, 2019 #

8 AM

Cycling 37:21 intensity: (37 @0) + (5:17 @1) + (21:42 @2) + (9:45 @3) 13.27 km (21.3 kph) +137m
ahr:134 max:163

5 PM

Cycling 37:18 intensity: (51 @0) + (9:06 @1) + (18:46 @2) + (8:35 @3) 13.15 km (21.2 kph) +122m
ahr:129 max:158

8 PM

Workout 6:43 [1]
ahr:80 max:120

Thursday Feb 14, 2019 #

8 AM

Cycling 36:47 intensity: (48 @0) + (5:46 @1) + (22:32 @2) + (7:34 @3) + (7 @4) 13.25 km (21.6 kph) +138m
ahr:130 max:164

5 PM

Cycling 37:35 intensity: (51 @0) + (14:25 @1) + (19:10 @2) + (3:09 @3) 13.17 km (21.0 kph) +124m
ahr:124 max:152

Wednesday Feb 13, 2019 #

8 AM

Cycling 36:36 intensity: (8:13 @1) + (22:22 @2) + (6:01 @3) 13.26 km (21.7 kph) +138m
ahr:130 max:152

5 PM

Cycling 37:28 intensity: (2:04 @0) + (6:08 @1) + (16:39 @2) + (12:05 @3) + (32 @4) 13.11 km (21.0 kph) +128m
ahr:132 max:167

Felt a bit poor, hope it gets better tomorrow and i don't get sick.

Tuesday Feb 12, 2019 #

8 AM

Cycling 37:21 intensity: (1:26 @1) + (14:54 @2) + (20:46 @3) + (15 @4) 13.25 km (21.3 kph) +135m
ahr:142 max:168

6 PM

Cycling 37:20 intensity: (36 @0) + (8:32 @1) + (16:00 @2) + (11:24 @3) + (48 @4) 13.12 km (21.1 kph) +124m
ahr:132 max:176

Monday Feb 11, 2019 #

7 AM

Cycling 37:24 intensity: (8:38 @1) + (19:30 @2) + (9:16 @3) 13.24 km (21.2 kph) +138m
ahr:131 max:161

4 PM

Cycling 36:03 intensity: (6 @0) + (6:11 @1) + (19:31 @2) + (10:15 @3) 13.22 km (22.0 kph) +131m
ahr:132 max:154

7 PM

Running intervals 32:18 intensity: (11 @0) + (6 @1) + (30 @2) + (20:51 @3) + (4:00 @4) + (6:40 @5) 6.15 km (5:15 / km) +41m 5:05 / km
ahr:161 max:192 shoes: BROOKS Glycerin 15

3x3' (3:40, 3:31, 3:41)
C • max. HF test? 2

Sunday Feb 10, 2019 #

12 PM

Running 48:46 intensity: (17 @1) + (5 @2) + (7:25 @3) + (40:59 @4) 9.57 km (5:06 / km) +94m 4:51 / km
ahr:168 max:182 shoes: BROOKS Glycerin 15

7 PM

Workout 21:40 [3]
ahr:114 max:155

Saturday Feb 9, 2019 #

7 AM

Workout 19:11 [2]
ahr:95 max:122

8 AM

Cycling 35:50 intensity: (10 @0) + (4:37 @1) + (17:20 @2) + (13:17 @3) + (26 @4) 13.24 km (22.2 kph) +129m
ahr:136 max:178

5 PM

Cycling 36:22 intensity: (5:52 @1) + (18:36 @2) + (11:54 @3) 13.21 km (21.8 kph) +123m
ahr:135 max:156

Friday Feb 8, 2019 #

7 AM

Cycling 36:51 intensity: (14 @0) + (6:30 @1) + (15:01 @2) + (15:06 @3) 13.27 km (21.6 kph) +134m
ahr:136 max:162

4 PM

Cycling 37:28 intensity: (58 @0) + (13:41 @1) + (19:43 @2) + (3:06 @3) 13.23 km (21.2 kph) +124m
ahr:123 max:155

9 PM

Workout 25:47 [3]
ahr:86 max:156

Thursday Feb 7, 2019 #

7 AM

Cycling 37:43 intensity: (16 @0) + (6:00 @1) + (9:14 @2) + (20:01 @3) + (2:12 @4) 13.3 km (21.2 kph) +137m
ahr:140 max:173

6 PM

Cycling 36:19 intensity: (33 @0) + (3:28 @1) + (16:20 @2) + (15:13 @3) + (45 @4) 13.19 km (21.8 kph) +120m
ahr:140 max:173

9 PM

Workout 23:19 [2]
ahr:66 max:116

Wednesday Feb 6, 2019 #

7 AM

Cycling 37:44 intensity: (7 @0) + (3:48 @1) + (25:24 @2) + (8:25 @3) 13.26 km (21.1 kph) +135m
ahr:133 max:160

5 PM

Cycling 37:14 intensity: (5:10 @0) + (18:51 @1) + (10:08 @2) + (3:05 @3) 13.18 km (21.2 kph) +129m
ahr:115 max:147

8 PM

Workout 34:59 [2]
ahr:84 max:121

Tuesday Feb 5, 2019 #

7 AM

Cycling 36:02 intensity: (41 @0) + (7:06 @1) + (15:19 @2) + (12:38 @3) + (18 @4) 13.22 km (22.0 kph) +130m
ahr:135 max:165

4 PM

Cycling 37:37 intensity: (51 @0) + (12:45 @1) + (22:15 @2) + (1:46 @3) 13.18 km (21.0 kph) +120m
ahr:123 max:147

8 PM

Workout 21:28 [2]
ahr:92 max:144

Monday Feb 4, 2019 #

11 AM

Running long 1:45:34 intensity: (7 @0) + (7 @1) + (6 @2) + (1:28:32 @3) + (16:42 @4) 19.17 km (5:30 / km) +196m 5:14 / km
ahr:158 max:173 shoes: BROOKS Glycerin 15

9 PM

Workout 28:03 [3]
ahr:102 max:141

Sunday Feb 3, 2019 #

12 PM

XC Skiing 1:09:19 intensity: (10 @0) + (2:05 @1) + (6:05 @2) + (30:26 @3) + (30:25 @4) + (8 @5) 14.33 km (4:50 / km) +150m 4:36 / km
ahr:159 max:184

9 PM

Workout 19:27 [2]
ahr:95 max:118

Saturday Feb 2, 2019 #

7 AM

Cycling 36:05 intensity: (6:55 @1) + (14:30 @2) + (13:05 @3) + (1:35 @4) 13.27 km (22.1 kph) +126m
ahr:137 max:167

5 PM

Cycling 34:43 intensity: (32 @0) + (7:34 @1) + (17:25 @2) + (9:12 @3) 13.19 km (22.8 kph) +125m
ahr:132 max:156

9 PM

Workout 7:29 [1]
ahr:84 max:104

Friday Feb 1, 2019 #

7 AM

Workout 21:40 [2]
ahr:103 max:141

9 AM

Cycling 34:40 intensity: (1:40 @0) + (7:11 @1) + (11:34 @2) + (14:15 @3) 13.26 km (22.9 kph) +127m
ahr:134 max:163

6 PM

Cycling 35:33 intensity: (1:12 @0) + (7:29 @1) + (23:03 @2) + (3:49 @3) 13.13 km (22.2 kph) +122m
ahr:126 max:150

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