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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Orienteering1 1:50:04 7.39(14:53) 11.9(9:15) 30026c
  Hockey1 40:00
  XC Skiing1 36:53 3.17(11:38) 5.1(7:14) 90
  Workout2 30:00
  Total5 3:36:57 10.56 17.0 39026c

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Saturday Feb 28, 2015 #

Event: 1. LRL Baden-Württemberg
 
11 AM

Orienteering race (1.LRL Heilbronn) 1:50:04 [5] *** 11.9 km (9:15 / km) +300m 8:13 / km
26c shoes: VJ Supra


H19AL - Splits

Friday Feb 27, 2015 #

Note
(rest day)

Thursday Feb 26, 2015 #

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Wednesday Feb 25, 2015 #

12 PM

XC Skiing (Skating) 36:53 [3] 5.1 km (7:14 / km) +90m 6:39 / km

Tuesday Feb 24, 2015 #

4 PM

Hockey (Unihockey) 40:00 [2]

Monday Feb 23, 2015 #

8 PM

Workout 20:00 [3]

Sunday Feb 22, 2015 #

9 PM

Workout 10:00 [3]

Saturday Feb 21, 2015 #

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Friday Feb 20, 2015 #

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Thursday Feb 19, 2015 #

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Wednesday Feb 18, 2015 #

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Tuesday Feb 17, 2015 #

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Monday Feb 16, 2015 #

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Sunday Feb 15, 2015 #

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Saturday Feb 14, 2015 #

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Friday Feb 13, 2015 #

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Thursday Feb 12, 2015 #

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Wednesday Feb 11, 2015 #

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Tuesday Feb 10, 2015 #

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Monday Feb 9, 2015 #

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Sunday Feb 8, 2015 #

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Saturday Feb 7, 2015 #

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Friday Feb 6, 2015 #

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Thursday Feb 5, 2015 #

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Wednesday Feb 4, 2015 #

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Tuesday Feb 3, 2015 #

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Monday Feb 2, 2015 #

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Sunday Feb 1, 2015 #

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