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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  Orienteering3 2:10:33 10.77(12:07) 17.34(7:32) 53717 /19c89%
  Total3 2:10:33 10.77(12:07) 17.34(7:32) 53717 /19c89%
  [1-5]3 2:10:31
averages - sleep:8.2

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Sa

Saturday Oct 31, 2020 #

9 AM

Orienteering (set controls) 1:01:03 intensity: (24 @1) + (11:44 @2) + (29:53 @3) + (19:02 @4) *** 8.41 km (7:16 / km) +237m 6:22 / km
ahr:155 max:181 spiked:7/8c slept:8.2 shoes: NVii Forest 1

1 PM

Orienteering (pick controls) 45:38 intensity: (1 @0) + (10 @1) + (2:50 @2) + (14:21 @3) + (27:10 @4) + (1:06 @5) *** 6.03 km (7:34 / km) +197m 6:31 / km
ahr:164 max:190 spiked:6/6c shoes: NVii Forest 1

3 PM

Orienteering (pick controls) 23:52 intensity: (1 @0) + (28 @1) + (7:47 @2) + (15:36 @3) *** 2.9 km (8:14 / km) +103m 6:59 / km
ahr:143 max:157 spiked:4/5c shoes: NVii Forest 1

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