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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Orienteering4 2:43:02 9.15(17:49) 14.72(11:04) 61426 /33c78%
  Running1 1:09:03 7.02(9:50) 11.29(6:07) 68
  Cycling2 39:44 9.41(14.2/h) 15.15(22.9/h) 167
  Workout1 9:22
  Total7 4:41:11 25.58 41.17 84826 /33c78%
  [1-5]7 4:32:00
averages - sleep:7.4 weight:74.5kg

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Th

Thursday Oct 29, 2020 #

9 AM

Orienteering (set controls) 47:22 intensity: (4 @0) + (3:08 @1) + (17:44 @2) + (25:45 @3) + (41 @4) *** 5.59 km (8:28 / km) +185m 7:16 / km
ahr:142 max:166 spiked:10/12c slept:7.4 weight:74.5kg shoes: NVii Forest 1

10 AM

Orienteering 1:16:17 intensity: (8:35 @0) + (27:32 @1) + (23:23 @2) + (16:34 @3) + (13 @4) ** 4.19 km (18:12 / km) +213m 14:30 / km
ahr:124 max:166 spiked:7/11c shoes: NVii Forest 1

Shadow running behind Justus.

12 PM

Orienteering 18:55 intensity: (3 @0) + (31 @1) + (4:52 @2) + (13:12 @3) + (17 @4) *** 2.87 km (6:35 / km) +117m 5:28 / km
ahr:145 max:164 spiked:3/4c shoes: NVii Forest 1

Two rounds of Partner-O together with Manuel.

1 PM

Orienteering (pick controls) 20:28 intensity: (15 @0) + (1:01 @1) + (12:18 @2) + (6:54 @3) *** 2.07 km (9:54 / km) +98m 8:00 / km
ahr:138 max:157 spiked:6/6c shoes: NVii Forest 1

6 PM

Cycling 18:51 intensity: (14 @0) + (1:30 @1) + (7:14 @2) + (9:53 @3) 7.65 km (24.4 kph) +42m
ahr:140 max:161

7 PM

Running 1:09:03 intensity: (15 @1) + (18:27 @2) + (50:01 @3) + (20 @4) 11.29 km (6:07 / km) +68m 5:56 / km
ahr:145 max:165 shoes: BROOKS Ghost 12

8 PM

Workout 9:22 [1]
ahr:110 max:122

Cycling 20:53 intensity: (1:27 @1) + (11:21 @2) + (8:05 @3) 7.5 km (21.5 kph) +125m
ahr:136 max:162

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