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Training Log Archive: Tschaekob

In the 1 days ending Oct 23:

activity # timemileskm+m
  Running1 1:26:28 10.05(8:36) 16.18(5:21) 264
  Cycling2 1:01:01 14.71(14.5/h) 23.67(23.3/h) 203
  Total3 2:27:29 24.76(5:57) 39.85(3:42) 467
  [1-5]3 2:24:39
averages - sleep:8.5 weight:72.9kg

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Fr

Friday Oct 23 #

4 PM

Cycling 29:32 intensity: (12 @0) + (1:56 @1) + (7:42 @2) + (17:12 @3) + (2:30 @4) 12.16 km (24.7 kph) +86m
ahr:146 max:176 slept:8.5 weight:72.9kg

5 PM

Running 1:26:28 intensity: (15 @1) + (9:42 @2) + (1:11:20 @3) + (5:11 @4) 16.18 km (5:21 / km) +264m 4:56 / km
ahr:154 max:170 shoes: BROOKS Glycerin 17

11 PM

Cycling 31:29 intensity: (2:38 @0) + (8:32 @1) + (2:49 @2) + (12:20 @3) + (17 @4) + (4:53 @5) 11.51 km (21.9 kph) +116m
ahr:137 max:206

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