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Training Log Archive: Tschaekob

In the 1 days ending Oct 22:

activity # timemileskm+m
  Cycling4 1:25:50 21.52(15.0/h) 34.63(24.2/h) 375
  Running1 1:06:51 6.38(10:28) 10.27(6:30) 61
  Workout1 13:09
  Total5 2:45:50 27.9 44.91 437
  [1-5]5 2:41:17
averages - sleep:7.6 weight:73.1kg

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Th

Thursday Oct 22 #

8 AM

Cycling 21:56 intensity: (19 @0) + (10:48 @1) + (9:53 @2) + (56 @3) 9.2 km (25.2 kph) +117m
ahr:122 max:141 slept:7.6 weight:73.1kg

4 PM

Cycling 25:56 intensity: (4:04 @0) + (13:32 @1) + (6:45 @2) + (1:35 @3) 10.43 km (24.1 kph) +102m
ahr:114 max:141

6 PM

Cycling 17:29 intensity: (10 @0) + (1:08 @1) + (3:55 @2) + (7:46 @3) + (4:30 @4) 7.58 km (26.0 kph) +40m
ahr:151 max:180

7 PM

Running 1:06:51 intensity: (5 @1) + (34:36 @2) + (32:10 @3) 10.27 km (6:30 / km) +61m 6:19 / km
ahr:142 max:159 shoes: BROOKS Glycerin 17

8 PM

Workout 13:09 [1]
ahr:111 max:123

Cycling 20:29 intensity: (57 @1) + (8:27 @2) + (10:56 @3) + (9 @4) 7.42 km (21.7 kph) +117m
ahr:142 max:165

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