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Training Log Archive: Tschaekob

In the 1 days ending Oct 21:

activity # timemileskm+m
  Running1 51:12 5.9(8:40) 9.5(5:23) 94
  Total1 51:12 5.9(8:40) 9.5(5:23) 94
  [1-5]1 51:03
averages - sleep:8.9 weight:73.5kg

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Wednesday Oct 21 #

3 PM

Running 51:12 intensity: (9 @0) + (7 @1) + (4:55 @2) + (44:55 @3) + (1:06 @4) 9.5 km (5:23 / km) +94m 5:08 / km
ahr:149 max:171 slept:8.9 weight:73.5kg shoes: BROOKS Ghost 12

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