Training Log Archive: Tschaekob

In the 1 days ending Oct 19, 2020:

activity

time

miles

Running

41:50

4.93

(8:29)

7.93

(5:16)

Workout

11:08

Total

52:58

4.93

7.93

[1-5]

52:54

averages - sleep:8.1 weight:72.8kg

0:52

0:00

3 PM

Running 41:50 7.93 km (5:16 / km) +80m 5:01 / km
ahr:155 max:168 slept:8.1 weight:72.8kg shoes: BROOKS Ricochet

8 PM

Workout 11:08 [2]
ahr:86 max:121