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Training Log Archive: Tschaekob

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Cycling3 1:13:50 19.0(15.4/h) 30.57(24.8/h) 300
  Running1 1:06:21 6.34(10:28) 10.21(6:30) 63
  Workout1 12:54
  Total4 2:33:05 25.34 40.78 363
  [1-5]4 2:27:01
averages - sleep:8 weight:73.6kg

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Th

Thursday Oct 15, 2020 #

9 AM

Cycling 22:43 intensity: (26 @0) + (13:27 @1) + (7:22 @2) + (1:28 @3) 9.13 km (24.1 kph) +128m
ahr:119 max:138 slept:8.0 weight:73.6kg

6 PM

Cycling 30:16 intensity: (5:28 @0) + (18:29 @1) + (4:52 @2) + (1:27 @3) 14.06 km (27.9 kph) +57m
ahr:111 max:147

7 PM

Running 1:06:21 intensity: (1:55 @2) + (57:26 @3) + (7:00 @4) 10.21 km (6:30 / km) +63m 6:18 / km
ahr:158 max:176 shoes: BROOKS Ghost 12

8 PM

Workout 12:54 [1]
ahr:106 max:149

Cycling 20:51 intensity: (10 @0) + (6:55 @1) + (12:10 @2) + (1:36 @3) 7.39 km (21.3 kph) +115m
ahr:126 max:151

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