Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Cycling2 49:00 12.11(14.8/h) 19.49(23.9/h) 239
  Total2 49:00 12.11(4:03) 19.49(2:31) 239
  [1-5]2 45:17
averages - sleep:6.3 weight:74.8kg

«»
0:49
0:00
» now
We

Wednesday Oct 14, 2020 #

7 AM

Cycling 23:16 intensity: (1:17 @0) + (9:41 @1) + (8:49 @2) + (3:29 @3) 9.2 km (23.7 kph) +125m
ahr:123 max:155 slept:6.25 weight:74.8kg

4 PM

Cycling 25:44 intensity: (2:26 @0) + (7:18 @1) + (10:53 @2) + (5:07 @3) 10.29 km (24.0 kph) +115m
ahr:126 max:155

« Earlier | Later »