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Training Log Archive: Tschaekob

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Running1 1:04:21 7.44(8:39) 11.98(5:22) 121
  Total1 1:04:21 7.44(8:39) 11.98(5:22) 121
averages - sleep:8.9 weight:73.3kg

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Sunday Oct 11, 2020 #

12 PM

Running 1:04:21 intensity: (16 @1) + (26:58 @2) + (36:56 @3) + (11 @4) 11.98 km (5:22 / km) +121m 5:07 / km
ahr:143 max:164 slept:8.9 weight:73.3kg shoes: BROOKS Glycerin 17

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