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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  Cycling2 51:31 12.07(14.1/h) 19.42(22.6/h) 229
  Workout1 21:28
  Total3 1:12:59 12.07 19.42 229
  [1-5]3 1:08:16
averages - sleep:7.9 weight:73kg

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Sa

Saturday Oct 10, 2020 #

7 AM

Cycling 24:40 intensity: (18 @0) + (9:16 @1) + (11:15 @2) + (3:51 @3) 9.12 km (22.2 kph) +118m
ahr:126 max:153 slept:7.9 weight:73kg

4 PM

Cycling 26:51 intensity: (4:25 @0) + (18:49 @1) + (2:50 @2) + (47 @3) 10.3 km (23.0 kph) +111m
ahr:110 max:133

7 PM

Workout 21:28 [3]
ahr:84 max:97

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