Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Cycling2 1:02:27 15.12(14.5/h) 24.33(23.4/h) 281
  Total2 1:02:27 15.12(4:08) 24.33(2:34) 281
  [1-5]2 59:26
averages - sleep:7.1 weight:72.8kg

«»
1:02
0:00
» now
Th

Thursday Oct 8, 2020 #

9 AM

Cycling 36:19 intensity: (2:22 @0) + (17:36 @1) + (13:31 @2) + (2:50 @3) 14.02 km (23.2 kph) +171m
ahr:119 max:151 slept:7.1 weight:72.8kg

6 PM

Cycling 26:08 intensity: (39 @0) + (7:18 @1) + (10:40 @2) + (7:20 @3) + (11 @4) 10.31 km (23.7 kph) +111m
ahr:130 max:167

« Earlier | Later »