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Training Log Archive: Tschaekob

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Cycling2 49:01 12.08(14.8/h) 19.44(23.8/h) 240
  Total2 49:01 12.08(4:03) 19.44(2:31) 240
  [1-5]2 48:28
averages - sleep:7.9 weight:73.5kg

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Tu

Tuesday Oct 6, 2020 #

8 AM

Cycling 22:04 intensity: (3:18 @1) + (12:53 @2) + (5:51 @3) + (2 @4) 9.07 km (24.7 kph) +126m
ahr:133 max:166 slept:7.9 weight:73.5kg

6 PM

Cycling 26:57 intensity: (33 @0) + (9:33 @1) + (15:17 @2) + (1:34 @3) 10.37 km (23.1 kph) +113m
ahr:124 max:148

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