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Training Log Archive: Tschaekob

In the 1 days ending Oct 2, 2020:

activity # timemileskm+m
  Cycling2 47:51 12.1(15.2/h) 19.47(24.4/h) 238
  Total2 47:51 12.1(3:57) 19.47(2:27) 238
  [1-5]2 46:08
averages - sleep:6.4

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Fr

Friday Oct 2, 2020 #

6 AM

Cycling 22:47 intensity: (1:00 @0) + (12:09 @1) + (8:07 @2) + (1:31 @3) 9.15 km (24.1 kph) +122m
ahr:119 max:141 slept:6.4

3 PM

Cycling 25:04 intensity: (43 @0) + (13:49 @1) + (9:38 @2) + (54 @3) 10.31 km (24.7 kph) +115m
ahr:119 max:139

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