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Training Log Archive: Tschaekob

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Cycling4 1:22:17 21.56(15.7/h) 34.7(25.3/h) 417
  Running1 57:41 5.65(10:12) 9.1(6:20) 63
  Workout1 5:19
  Total5 2:25:17 27.21 43.8 479
  [1-5]5 2:21:22
averages - sleep:6.9 weight:73.3kg

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Th

Thursday Oct 1, 2020 #

5 AM

Cycling 23:24 intensity: (1:07 @0) + (9:51 @1) + (11:15 @2) + (1:11 @3) 9.15 km (23.5 kph) +128m
ahr:122 max:146 slept:6.9 weight:73.3kg

4 PM

Cycling 23:39 intensity: (2:48 @0) + (16:21 @1) + (3:21 @2) + (1:09 @3) 10.42 km (26.4 kph) +121m
ahr:113 max:131

6 PM

Cycling 16:18 intensity: (1:08 @1) + (3:03 @2) + (8:25 @3) + (3:42 @4) 7.64 km (28.1 kph) +48m
ahr:150 max:179

7 PM

Running 57:41 intensity: (24 @1) + (46:33 @2) + (10:44 @3) 9.1 km (6:20 / km) +63m 6:08 / km
ahr:137 max:155 shoes: BROOKS Ghost 12

8 PM

Workout 5:19 [1]
ahr:103 max:111

Cycling 18:56 intensity: (1:01 @1) + (7:47 @2) + (9:19 @3) + (49 @4) 7.49 km (23.7 kph) +120m
ahr:142 max:168

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