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Training Log Archive: Tschaekob

In the 1 days ending Feb 20, 2020:

activity # timemileskm+m
  Cycling3 1:28:03 22.19(15.1/h) 35.71(24.3/h) 405
  Running1 1:17:33 6.9(11:15) 11.1(6:59) 114
  Workout1 5:37
  Total4 2:51:13 29.09 46.81 519
  [1-5]4 2:44:03
averages - sleep:7.2 weight:74.8kg

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Th

Thursday Feb 20, 2020 #

9 AM

Cycling 29:07 intensity: (9 @0) + (7:49 @1) + (6:21 @2) + (7:30 @3) + (7:18 @4) 13.24 km (27.3 kph) +129m
ahr:141 max:179 slept:7.2 weight:74.8kg

5 PM

Cycling 38:28 intensity: (5:08 @0) + (17:34 @1) + (11:13 @2) + (4:33 @3) 15.15 km (23.6 kph) +163m
ahr:119 max:154

7 PM

Running 1:17:33 intensity: (10 @1) + (1:39 @2) + (19:19 @3) + (55:42 @4) + (43 @5) 11.1 km (6:59 / km) +114m 6:39 / km
ahr:167 max:190 shoes: BROOKS Launch 6

8 PM

Workout 5:37 [1]
ahr:113 max:134

Cycling 20:28 intensity: (1:53 @0) + (5:44 @1) + (11:55 @2) + (56 @3) 7.32 km (21.5 kph) +113m
ahr:120 max:136

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