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Training Log Archive: Tschaekob

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Cycling2 1:06:23 16.42(14.8/h) 26.43(23.9/h) 249
  Total2 1:06:23 16.42(4:03) 26.43(2:31) 249
  [1-5]2 1:05:57

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Tu

Tuesday Mar 19, 2019 #

8 AM

Cycling 33:33 intensity: (26 @0) + (2:05 @1) + (20:25 @2) + (9:49 @3) + (48 @4) 13.24 km (23.7 kph) +128m
ahr:137 max:173

6 PM

Cycling 32:50 intensity: (8:11 @1) + (14:29 @2) + (10:10 @3) 13.18 km (24.1 kph) +121m
ahr:132 max:159

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