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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Jan 20, 2019:

activity # timemileskm+m
  XC Skiing1 1:16:42 11.2(6:51) 18.02(4:15) 121
  Orienteering1 23:35 1.82(12:59) 2.92(8:04) 1276c
  Running2 18:59 1.95(9:44) 3.14(6:03) 113
  Total3 1:59:16 14.97(7:58) 24.09(4:57) 3616c
  [1-5]3 1:59:15

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Su

Sunday Jan 20, 2019 #

10 AM

Running warm up/down 10:01 intensity: (14 @1) + (41 @2) + (5:43 @3) + (3:23 @4) 1.56 km (6:26 / km) +90m 5:00 / km
ahr:155 max:179 shoes: INOV-8 Arctic Claw 300

Orienteering 23:35 intensity: (33 @1) + (2:26 @2) + (10:03 @3) + (9:34 @4) + (59 @5) ** 2.92 km (8:04 / km) +127m 6:38 / km
ahr:161 max:186 6c shoes: INOV-8 Arctic Claw 300

Just a little training before the XC Skiing session.

11 AM

Running warm up/down 8:58 intensity: (1 @0) + (9 @1) + (1:21 @2) + (5:23 @3) + (2:04 @4) 1.58 km (5:40 / km) +24m 5:16 / km
ahr:153 max:177 shoes: INOV-8 Arctic Claw 300

1 PM

XC Skiing 1:16:42 intensity: (5 @1) + (2:19 @2) + (26:40 @3) + (44:44 @4) + (2:54 @5) 18.02 km (4:15 / km) +121m 4:07 / km
ahr:167 max:186

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