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Training Log Archive: Tschaekob

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Cycling2 1:10:12 16.43(14.0/h) 26.45(22.6/h) 260
  Running1 32:39 3.13(10:25) 5.04(6:28) 75
  Workout1 24:14
  Total4 2:07:05 19.57 31.49 334
  [1-5]4 2:06:05

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Th

Thursday Jan 17, 2019 #

7 AM

Workout 24:14 [3]
ahr:121 max:151

8 AM

Cycling 35:27 intensity: (26 @0) + (10:30 @1) + (10:52 @2) + (12:42 @3) + (57 @4) 13.27 km (22.5 kph) +133m
ahr:132 max:167

5 PM

Running 32:39 intensity: (9 @1) + (6:36 @2) + (15:10 @3) + (10:44 @4) 5.04 km (6:28 / km) +75m 6:02 / km
ahr:154 max:182 shoes: BROOKS Glycerin 14

6 PM

Cycling 34:45 intensity: (34 @0) + (8:29 @1) + (22:00 @2) + (3:42 @3) 13.18 km (22.8 kph) +127m
ahr:129 max:148

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