Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Cycling2 1:07:17 16.43(14.7/h) 26.44(23.6/h) 250
  Workout1 21:17
  Total3 1:28:34 16.43 26.44 250
  [1-5]3 1:27:29

«»
1:28
0:00
» now
Tu

Tuesday Jan 15, 2019 #

7 AM

Workout 21:17 [2]
ahr:89 max:131

8 AM

Cycling 33:48 intensity: (20 @0) + (6:10 @1) + (14:11 @2) + (11:58 @3) + (1:09 @4) 13.28 km (23.6 kph) +131m
ahr:137 max:178

6 PM

Cycling 33:29 intensity: (45 @0) + (6:15 @1) + (12:10 @2) + (13:57 @3) + (22 @4) 13.16 km (23.6 kph) +119m
ahr:134 max:168

« Earlier | Later »