Training Log Archive: Tschaekob

In the 1 days ending Oct 21, 2018:

activity

time

miles

Orienteering

1:08:34

6.24

(10:59)

10.04

(6:50)

510

19c

Running

15:11

1.6

(9:30)

2.57

(5:54)

Total

1:23:45

7.84

(10:41)

12.61

(6:38)

587

19c

1:23

0:00

Event: 7. regional ranking event Baden-Württemberg

11 AM

Running warm up/down 11:43 [2] 2.05 km (5:43 / km) +57m 5:01 / km
ahr:151 max:180 shoes: VJ Sport Falcon

Orienteering race 1:08:34 [5] *** 10.04 km (6:50 / km) +510m 5:27 / km
ahr:171 max:189 19c shoes: VJ Sport Falcon

Most part was just running, did some little mistakes at 6th and 14th control but most time i lost due to the much running.

12 PM

Running warm up/down 3:28 [1] 0.52 km (6:40 / km) +20m 5:35 / km
ahr:156 max:163 shoes: VJ Sport Falcon