Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Sep 16, 2018:

activity

time

miles

Orienteering

1:08:57

6.08

(11:21)

9.78

(7:03)

283

19c

Running

2:41

0.29

(9:11)

0.47

(5:43)

Total

1:11:38

6.37

(11:15)

10.25

(6:59)

295

19c

1:11

0:00

» now

Sunday Sep 16, 2018 #

Event: Long Distance Champs Baden-Württemberg

11 AM

Running warm up/down 2:41 [1] 0.47 km (5:43 / km) +12m 5:04 / km
ahr:135 max:142 shoes: INOV-8 Arctic Claw 300

Orienteering race 1:08:57 [5] *** 9.78 km (7:03 / km) +283m 6:10 / km
ahr:175 max:192 19c shoes: INOV-8 Arctic Claw 300

An OK race, two mistakes close to controls 5 and 8, and not the optimal routechoice to control 11, maybe to 10 could have been better on the upper path.

A - Splits

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