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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Blainey

In the 7 days ending Sep 30, 2017:

activity # timemileskm+m
  Orienteering2 1:42:00
  Core1 1:00:00
  Stretching 2 35:00
  Trail Running1 25:00
  Total4 3:42:00

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1:42
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SuMoTuWeThFrSa

Friday Sep 29, 2017 #

Orienteering 37:00 [3]

Corn Maze - Daytime

Orienteering 45:00 [3]

Corn Maze - Nighttime

Stretching 20:00 [3]

Thursday Sep 28, 2017 #

Orienteering 20:00 [3]

NEXT - compass bearings exercise. Did 1.5 of the loops and then stopped as there was quite a bit of dead fall in the area and I was scared I would roll my ankle again not being able to see what I was stepping on in the dark. Ankle is still quite unstable.

Wednesday Sep 27, 2017 #

Trail Running 25:00 [3]

Nav coaching at ARK

Stretching 15:00 [3]

Monday Sep 25, 2017 #

Core 1:00:00 [3]

Pilates

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