Training Log Archive: Blainey

In the 7 days ending May 13, 2017:

activity

time

miles

Core

1:00:00

Orienteering

34:00

Trail Running

25:00

Stretching

20:00

Total

2:19:00

1:00

0:00

Orienteering 34:00 [3]

X-League - good race, route choice was clean so was nav.... legs just did not like all of those hills!!

Trail Running 25:00 [3]

Hip was a bit sore so lightly ran the trails to meet up with the ARX kids at the various CPs.

Stretching 20:00 [3]

Core 1:00:00 [3]

Pilates class