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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: menostig

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  cycling3 6:38:44 109.26(16.4/h) 175.83(26.5/h) 2748
  Total3 6:38:44 109.26(3:39) 175.83(2:16) 2748
  [1-5]3 6:18:43

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MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

8 AM

cycling 1:40:01 intensity: (1:05 @0) + (5:35 @1) + (27:58 @2) + (53:04 @3) + (12:19 @4) 30.09 mi (18.1 mph) +448m
ahr:146 max:167

30.091miles with 448m climb in 1:40:01
Uploaded with IpBike

Thursday Aug 20, 2015 #

8 AM

cycling 2:33:03 intensity: (13:32 @0) + (20:34 @1) + (1:18:58 @2) + (35:59 @3) + (4:00 @4) 40.97 mi (16.1 mph) +1066m
ahr:134 max:164

40.965miles with 1066m climb in 2:33:03
Left knee pain
Uploaded with IpBike

Tuesday Aug 18, 2015 #

8 AM

cycling 2:25:40 intensity: (5:24 @0) + (13:31 @1) + (57:05 @2) + (1:00:52 @3) + (7:19 @4) + (1:29 @5) 38.2 mi (15.7 mph) +1234m
ahr:141 max:204

38.199miles with 1234m climb in 2:26:10
Uploaded with IpBike

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