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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: menostig

In the 7 days ending Aug 16, 2015:

activity # timemileskm+m
  cycling3 3:35:51 60.36(16.8/h) 97.14(27.0/h) 1172
  Total3 3:35:51 60.36(3:35) 97.14(2:13) 1172
  [1-5]3 3:25:30

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MoTuWeThFrSaSu

Sunday Aug 16, 2015 #

8 AM

cycling 2:15:20 intensity: (9:59 @0) + (12:03 @1) + (49:09 @2) + (50:14 @3) + (13:41 @4) + (14 @5) 34.89 mi (15.5 mph) +963m
ahr:139 max:171

34.885miles with 963m climb in 2:15:20
Uploaded with IpBike

Wednesday Aug 12, 2015 #

8 AM

cycling intervals 1:04:33 intensity: (9 @0) + (1:32 @1) + (16:59 @2) + (13:25 @3) + (32:28 @4) 20.07 mi (18.7 mph) +175m
ahr:152 max:169

20.065miles with 175m climb in 1:04:33
Uploaded with IpBike
6 PM

cycling 15:58 intensity: (13 @0) + (7 @1) + (3:32 @2) + (10:33 @3) + (1:33 @4) 5.41 mi (20.3 mph) +34m
ahr:149 max:163

5.413miles with 34m climb in 0:15:58
Uploaded with IpBike

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