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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: menostig

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  running2 2:41:05 37.49(4:18) 60.34(2:40) 392
  cycling2 1:20:49 25.38(18.8/h) 40.85(30.3/h) 209
  Total4 4:01:54 62.87(3:51) 101.19(2:23) 601
  [1-5]4 3:58:42

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MoTuWeThFrSaSu

Sunday Aug 9, 2015 #

8 PM

running 1:00:16 intensity: (1:17 @0) + (3:55 @1) + (27:55 @2) + (24:20 @3) + (2:49 @4) 14.09 mi (4:17 / mi) +155m 4:08 / mi
ahr:142 max:168

14.089miles with 155m climb in 1:00:16
Uploaded with IpBike

Wednesday Aug 5, 2015 #

8 AM

cycling intervals 1:04:08 intensity: (34 @0) + (1:50 @1) + (19:12 @2) + (14:48 @3) + (27:44 @4) 20.07 mi (18.8 mph) +175m
ahr:150 max:167

20.072miles with 175m climb in 1:04:08
Uploaded with IpBike
6 PM

cycling 16:41 intensity: (42 @0) + (36 @1) + (4:30 @2) + (10:28 @3) + (25 @4) 5.31 mi (19.1 mph) +34m
ahr:143 max:159

5.308miles with 34m climb in 0:16:41
Uploaded with IpBike

Monday Aug 3, 2015 #

10 AM

running 1:40:49 intensity: (39 @0) + (1:06 @1) + (22:15 @2) + (53:59 @3) + (22:30 @4) + (20 @5) 23.41 mi (4:18 / mi) +237m 4:11 / mi
ahr:154 max:171

23.405miles with 237m climb in 1:40:49
Uploaded with IpBike

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