Training Log Archive: menostigIn the 7 days ending Aug 9, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 1:00:16 14.09 mi (4:17 / mi) +155m 4:08 / mi
ahr:142 max:168
cycling intervals 1:04:08 20.07 mi (18.8 mph) +175m
ahr:150 max:167
cycling 16:41 5.31 mi (19.1 mph) +34m
ahr:143 max:159
running 1:40:49 23.41 mi (4:18 / mi) +237m 4:11 / mi
ahr:154 max:171