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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: menostig

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  cycling1 2:37:50 44.74(17.0/h) 72.0(27.4/h) 574
  running3 1:58:15 15.33(7:43) 24.68(4:48)
  circuit training1 52:18 1.05(50:01) 1.68(31:05)
  Total5 5:28:23 61.12(5:22) 98.36(3:20) 574
  [1-5]5 5:28:22

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MoTuWeThFrSaSu

Sunday Oct 19, 2014 #

11 AM

cycling 2:37:50 intensity: (1 @0) + (16:43 @1) + (1:40:56 @2) + (37:40 @3) + (2:30 @4) 44.74 mi (17.0 mph) +574m
ahr:138 max:164

44.740miles with 574m climb in 2:37:52
Uploaded with IpBike

Thursday Oct 16, 2014 #

6 PM

running intervals 32:35 intensity: (20 @1) + (35 @2) + (4:50 @3) + (13:05 @4) + (13:45 @5) 4.49 mi (7:16 / mi)
ahr:160 max:185

Wednesday Oct 15, 2014 #

7 PM

circuit training 52:18 intensity: (5:45 @1) + (10:55 @2) + (11:55 @3) + (11:53 @4) + (11:50 @5) 1.05 mi (50:01 / mi)
ahr:139 max:160

Tuesday Oct 14, 2014 #

5 PM

running long 51:58 intensity: (55 @1) + (2:30 @2) + (16:05 @3) + (16:15 @4) + (16:13 @5) 6.31 mi (8:14 / mi)
ahr:147 max:158

Monday Oct 13, 2014 #

6 PM

running intervals 33:42 intensity: (45 @1) + (2:25 @2) + (10:10 @3) + (10:12 @4) + (10:10 @5) 4.53 mi (7:26 / mi)
ahr:159 max:176

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