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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: menostig

In the 7 days ending Mar 9, 2014:

activity # timemileskm+m
  cycling3 5:32:13 65.96(11.9/h) 106.15(19.2/h) 680
  weights1 32:21
  Total4 6:04:34 65.96(5:32) 106.15(3:26) 680

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MoTuWeThFrSaSu

Sunday Mar 9, 2014 #

8 AM

cycling race 2:53:34 intensity: (48:19 @1) + (59:58 @2) + (43:12 @3) + (19:02 @4) + (3:03 @5) 33.1 mi (11.4 mph) +380m
ahr:139 max:178

33.097miles with 380m climb in 2:53:34
Uploaded with IpBike

Saturday Mar 8, 2014 #

10 AM

cycling race 1:08:37 [2] 8.64 mi (7.6 mph) +110m

8.640miles with 110m climb in 1:08:37
Uploaded with IpBike

Friday Mar 7, 2014 #

1 PM

cycling long 1:30:02 intensity: (5:25 @1) + (28:02 @2) + (50:08 @3) + (5:34 @4) + (53 @5) 24.22 mi (16.1 mph) +190m
ahr:145 max:202

24.220miles with 190m climb in 1:30:02
Uploaded with IpBike

Wednesday Mar 5, 2014 #

5 PM

weights 32:21 intensity: (4:45 @1) + (6:25 @2) + (7:05 @3) + (7:05 @4) + (7:01 @5) 0.0 mi
ahr:131 max:161

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