Training Log Archive: menostigIn the 7 days ending Dec 22, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
cycling race 1:56:30 32.79 mi (16.9 mph) +372m
ahr:144 max:180 rhr:42 slept:8.0 weight:194lbs
cycling intervals 50:12 13.14 mi (15.7 mph) +296m
ahr:145 max:180