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Training Log Archive: menostig

In the 1 days ending Oct 16, 2014:

activity # timemileskm+m
  running1 32:35 4.49(7:16) 7.22(4:31)
  Total1 32:35 4.49(7:16) 7.22(4:31)

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Th

Thursday Oct 16, 2014 #

6 PM

running intervals 32:35 intensity: (20 @1) + (35 @2) + (4:50 @3) + (13:05 @4) + (13:45 @5) 4.49 mi (7:16 / mi)
ahr:160 max:185

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