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Training Log Archive: paul.dd

In the 1 days ending Jun 19, 2018:

activity # timemileskm+m
  Hiking1 2:00:00 5.9(20:20) 9.5(12:38) 360
  Running1 33:34 4.35(7:43) 7.0(4:48) 145
  Total2 2:33:34 10.25(14:59) 16.5(9:18) 505

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Tu

Tuesday Jun 19, 2018 #

11 AM

Hiking hills 2:00:00 [1] 9.5 km (12:38 / km) +360m 10:37 / km

Vom Grandhotel Wald- und Beerenrunde
8 PM

Running 33:34 [4] 7.0 km (4:48 / km) +145m 4:21 / km
shoes: Salomon Speedcross Vario

Neue Schuhe einlaufen:
1.Viertel: 5:10
2.: 5:24
3.: 4:13
4.: 4:24

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