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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul.dd

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Running1 1:06:00 7.58(8:42) 12.2(5:25) 60
  Hiking1 1:00:00 3.11(19:19) 5.0(12:00)
  Total2 2:06:00 10.69(11:47) 17.2(7:20) 60
  [1-5]1 1:06:00

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Sa

Saturday Mar 25, 2017 #

10 AM

Hiking 1:00:00 [0] 5.0 km (12:00 / km)

Das war eher Krafttraining durchs Schieben des neuen Chariots. Bergauf merkt man das Gewicht deutlich...
5 PM

Running 1:06:00 [2] 12.2 km (5:25 / km) +60m 5:17 / km
shoes: LA SPORTIVA C-Lite

lockerer DL (Südv.-GG-Südv.)

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