Training Log Archive: rpwhiteIn the 7 days ending Apr 14, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 14, 2020 #
1 PM
Strength & Conditioning 19:50
ahr:127 max:153
Joe Wicks HIIT workout, harder than expected, but will wait and see how my legs feel tomorrow!
9 PM
Cycling 45:01 20.94 km (2:09 / km)
ahr:140 max:175
First ride on the turbo trainer using Alison’s bike. Was good fun and got a bit of a sweat of too! Seat is so much more comfortable than my bike.
Monday Apr 13, 2020 #
4 PM
Running 40:40 6.92 km (5:53 / km) +114m 5:26 / km
ahr:144 max:166 shoes: Adidas Boston 8
40 minute steady with Alison ending at the greengrocers to get vegetables for dinner
Sunday Apr 12, 2020 #
12 PM
Running 57:42 9.02 km (6:24 / km) +111m 6:02 / km
ahr:129 max:158 shoes: Adidas Boston 8
Exploring Linn Park part II
Saturday Apr 11, 2020 #
1 PM
Cycling 35:51 9.4 km (3:49 / km) +30m 3:45 / km
ahr:106 max:140 shoes: (Bike) Scott Speedster
To Lidl then Locavore then dropping off at Elspeth’s
Friday Apr 10, 2020 #
Event: JK 2020 CANCELLED
6 PM
Running 1:06:05 10.59 km (6:15 / km) +98m 5:58 / km
ahr:128 max:149 shoes: Adidas Boston 8
Pollock park run, with Alison
Wednesday Apr 8, 2020 #
5 PM
Running 38:22 6.82 km (5:38 / km) +95m 5:16 / km
ahr:133 max:154 shoes: Adidas Boston 8
Queen’s Park normal loop with Alison