Training Log Archive: rpwhiteIn the 7 days ending May 26, 2019:
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Saturday May 25, 2019 #
Event: Scottish Champs
12 PM
Orienteering 2:47:15 [2] 11.78 km (14:12 / km) +174m 13:13 / km
24c shoes: Inov-8 X-Talon 212
Scottish Orienteering Champs - course 2 M21L
Not a great day out, struggled with the dense forest and getting a bit frustrated at myself too. Super slow going and ended up walking a load of it. Raining too just to add to the fun!
Not a great day out, struggled with the dense forest and getting a bit frustrated at myself too. Super slow going and ended up walking a load of it. Raining too just to add to the fun!
Thursday May 23, 2019 #
7 PM
Running 56:25 [4] 12.62 km (4:28 / km) +56m 4:22 / km
shoes: Nike Pegasus 35
This was faster than it should have been but survived so can't complain!
Stretching 6:00 [0]
Token stretch.
Wednesday May 22, 2019 #
6 PM
Running 30:59 [3] 6.34 km (4:53 / km) +52m 4:42 / km
shoes: Nike Pegasus 35
Tuesday May 21, 2019 #
3 PM
Running 30:48 [3] 6.12 km (5:02 / km) +14m 4:58 / km
shoes: Nike Pegasus 35
6 PM
Strength & Conditioning 30:00 [1]
Knee strengthening exercises - 3 sets of 20 reps + stretching
Monday May 20, 2019 #
6 PM
Running 49:39 [3] 10.11 km (4:55 / km) +79m 4:44 / km
shoes: Nike Pegasus 35