Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 7 days ending May 2, 2019:

activity	#	time	miles		km		+m	load
Running	4	2:30:39	18.93	(7:58)	30.46	(4:57)	103	446.7
Orienteering	2	2:04:53	10.42	(11:59)	16.77	(7:27)	10	420.5
Cycling	2	1:02:35	12.64	(4:57)	20.34	(3:05)	72	187.8
Stretching	1	10:00
Total	7	5:48:07	41.99		67.57		185	1054.9
[1-5]	7	5:38:07

1:19

0:00

» now

Thursday May 2, 2019 #

7 PM

Running 1:01:52 [3] 13.27 km (4:40 / km)
shoes: Nike Pegasus 35

Woolton Hills route with penny lane. Efforts on the hills.

Wednesday May 1, 2019 #

Event: Summer Evening Event- Linmere

6 PM

Orienteering 1:19:02 [3] 7.98 km (9:54 / km) +10m 9:51 / km
shoes: Inov-8 X-Talon 212

A lot of overgrown area and marsh which made this awkward. Took the wrong line into 3 and just couldn’t find 11 because of the vegetation. Wet and slow run.