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Training Log Archive: rpwhite

In the 7 days ending Aug 27, 2018:

activity	#	time	miles		km		+m		load
Running	6	4:04:27	29.67	(8:14)	47.74	(5:07)	343		656.2
Trail/hill Running	2	2:09:23	15.0	(8:38)	24.14	(5:22)	585		337.7
Orienteering	1	59:19	7.19	(8:15)	11.57	(5:08)	151	19c	237.3
Total	7	7:13:09	51.86	(8:21)	83.46	(5:11)	1079	19c	1231.2

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Sunday Aug 26, 2018 #

Event: STAG bto SOUL 7

11 AM

Orienteering 59:19 [4] 11.57 km (5:08 / km) +151m 4:49 / km
19c shoes: Inov-8 X-Talon 212

Lots of rain but generally good run. Wrong turn out of one control but found my way.

Running 12:49 [2] 2.03 km (6:20 / km) +15m 6:06 / km
shoes: Inov-8 X-Talon 212

Saturday Aug 25, 2018 #

8 AM

Running warm up/down 13:00 [2] 2.32 km (5:37 / km) +19m 5:24 / km
shoes: Nike Pegasus 34

Did a little stretching after this too.

Running race 18:47 [5] 5.08 km (3:42 / km) +36m 3:34 / km
shoes: Nike Pegasus 34

Princes Parkrun, fist one in ages! Had been raining so quite slippery this morning. Solid run and feeling ok after a fairly heavy week.

Running warm up/down 4:44 [2] 0.93 km (5:07 / km)
shoes: Nike Pegasus 34

Friday Aug 24, 2018 #

5 AM

Running 50:56 [3] 10.56 km (4:49 / km) +70m 4:40 / km
shoes: Nike Pegasus 34

Ran to work. Bit fast as I was making sure I wasn't going to be late! And it was raining.

4 PM

Running 1:00:03 [3] 11.13 km (5:24 / km) +75m 5:13 / km
shoes: Nike Pegasus 34

And back from work, bit more sedate pace.

Thursday Aug 23, 2018 #

4 PM

Running 1:02:32 [2] 12.02 km (5:12 / km) +63m 5:04 / km
shoes: Nike Pegasus 34

Ran into town and back, legs feeling quite heavy so glad this was an easy day.

Wednesday Aug 22, 2018 #

6 PM

Running warm up/down 21:36 [2] 3.69 km (5:51 / km) +67m 5:22 / km
shoes: Inov-8 X-Talon 212

Trail/hill Running race 39:27 [4] 8.44 km (4:41 / km) +220m 4:08 / km
shoes: Inov-8 X-Talon 212

Parbold Hill Race #4 of the series, generally felt pretty good throughout and strong on the uphill despite long hilly run last night. Under 40 for the second time in a row so very happy with the run.

Tuesday Aug 21, 2018 #

4 PM

Trail/hill Running 1:29:56 [2] 15.7 km (5:44 / km) +365m 5:08 / km
shoes: Inov-8 X-Talon 212

Along the Sandstone Trail from Frodsham for this one, pretty hot out today too.

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