Training Log Archive: EMaxIn the 7 days ending Nov 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2020 #
running 1:28:00 [3] 13.2 km (6:40 / km) +186m 6:14 / km
shoes: inov8 talon 212
Maxton Kirk-Clintmains-Dryburgh-St Boswells-Benrig-Maxton with Ian
Friday Oct 30, 2020 #
cycling 1:28:00 [3] 31.0 km (2:50 / km) +297m 2:43 / km
shoes: Salomon Ride
Walkersknowe-Crailing-Eckford-Kalemouth-Nisbet-Woodside(coffee stop)-Nisbet-Bonjedward-Sharplaw
S & C 17:30 [3]
Core Session
Wednesday Oct 28, 2020 #
running 31:35 [3] 6.0 km (5:16 / km) +90m 4:54 / km
shoes: Asics GT1000 (9)
Sharplaw-Bonjedward-Riverside-Bongate-Sharplaw
Tired
Tired
S & C 17:30 [3]
Core Session
Tuesday Oct 27, 2020 #
S & C 17:30 [3]
Core Session
Monday Oct 26, 2020 #
running warm up/down 16:14 [3] 3.0 km (5:25 / km) +12m 5:18 / km
shoes: Brooks Hyperion
Measuring out 3k for virtual
running race (SA virtual 3k) 13:47 [5] 3.0 km (4:36 / km) +15m 4:29 / km
shoes: Brooks Hyperion
Ran from north to south to take the wind on first part.
Border Meringues-Headrig-Priors Road-Waterside Road-A68 to turn at pool back down Bongate
Border Meringues-Headrig-Priors Road-Waterside Road-A68 to turn at pool back down Bongate