Training Log Archive: EMaxIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 11, 2020 #
running 1:36:45 [3] 16.0 km (6:03 / km) +250m 5:37 / km
shoes: Salomon Ride
Waterside-Mount Ulston- Crailing-Kirkmains-Nisbet Bridge-Jedfoot-Walkersknowe-Bonjedward Mill-White Lodge-Sharplaw
Great morning to be out and not done this run this year.
Great morning to be out and not done this run this year.
Saturday Oct 10, 2020 #
cycling 1:06:53 [4] 21.2 km (3:09 / km) +327m 2:56 / km
shoes: Salomon Ride
Up College Valley to the memorial and back with Ian.
Sunny on way up but got caught in a hail shower coming back down
Sunny on way up but got caught in a hail shower coming back down
Friday Oct 9, 2020 #
cycling 1:36:54 [3] 31.82 km (3:03 / km) +406m 2:52 / km
shoes: Salomon Ride
Sharplaw-Ancrum-Pinnacle-Sandystones-Longnewton-Maxton-Muirhouselaw-Woodside(coffee stop)-Cleikumin-Bonjedward-Sharplaw
S & C 17:30 [3]
Core Session and Stretching
Thursday Oct 8, 2020 #
running 37:42 [3] 5.71 km (6:36 / km) +145m 5:52 / km
shoes: Salomon Ride
Sharplaw-Bridge-Lanton Wood-Roma Cottage-Tourches Brae
Wednesday Oct 7, 2020 #
S & C 17:30 [3]
Core Session and Stretching
Tuesday Oct 6, 2020 #
running warm up/down 28:00 [3] 4.8 km (5:50 / km)
shoes: Asics GT1000 (9)
running 20:00 [4] 2.87 km (6:58 / km)
shoes: Asics GT1000 (9)
20 x 30s (30s)
Monday Oct 5, 2020 #
S & C 17:30 [3]
Core Session and Stretching