Training Log Archive: EMaxIn the 7 days ending Feb 22, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Feb 21, 2020 #
S & C 20:00 [2]
Core
Wednesday Feb 19, 2020 #
running warm up/down 27:00 [3] 4.4 km (6:08 / km)
shoes: Salomon Ride
running 20:00 [4] 2.5 km (8:00 / km)
shoes: Salomon Ride
20 x 30s (30s)
Shock to the system!
Shock to the system!
Monday Feb 17, 2020 #
Turbo trainer 38:19 [3] 6.55 km (5:51 / km) +112m 5:23 / km
shoes: Asics GT1000 4 (2)
Friars-Oxnam Road-Howden-A68-Friars
Decided to keep to higher ground today as still quite a bit of flood water on lower routes.
Sunny but very windy
Decided to keep to higher ground today as still quite a bit of flood water on lower routes.
Sunny but very windy