In the 7 days ending Apr 27, 2019:
running race (Hay Lodge Parkrun ) 23:17 [5] 5.0 km (4:39 / km) shoes: Asics GT1000 4 (2)
Track warm up/down (Harriers ) 15:00 [3] shoes: Asics GT1000 4 (2)
Track intervals (Harriers ) 45:00 [4] 8.44 km (5:20 / km) shoes: Asics GT1000 4 (2)
orienteering race (Kelso Sprint) 18:03 [4] 2.3 km (7:51 / km) shoes: Asics GT1000 4
running 21:18 [3] 4.0 km (5:20 / km) shoes: Asics GT1000 4
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