Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Apr 27, 2019:

activity # timemileskm+m
  Track1 1:00:00 5.24 8.44
  running2 44:35 5.59(7:58) 9.0(4:57)
  orienteering1 18:03 1.43(12:38) 2.3(7:51)
  Total4 2:02:38 12.27 19.74

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 27, 2019 #

running race (Hay Lodge Parkrun ) 23:17 [5] 5.0 km (4:39 / km)
shoes: Asics GT1000 4 (2)

Thursday Apr 25, 2019 #

Track warm up/down (Harriers ) 15:00 [3]
shoes: Asics GT1000 4 (2)

Track intervals (Harriers ) 45:00 [4] 8.44 km (5:20 / km)
shoes: Asics GT1000 4 (2)

14 x 400 (200 jog recovery)
Average 1.45

Wednesday Apr 24, 2019 #

orienteering race (Kelso Sprint) 18:03 [4] 2.3 km (7:51 / km)
shoes: Asics GT1000 4

RR Sprint Series 1
New map which needs a few wee tweaks but good sprint area.

Tuesday Apr 23, 2019 #

running 21:18 [3] 4.0 km (5:20 / km)
shoes: Asics GT1000 4

Sharplaw-down bike track-up White Lodge-Sharplaw
Good underfoot conditions a wee bit wind in my face on way back.

« Earlier | Later »