Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Apr 6, 2019:

activity	#	time	miles		km		+m
orienteering	1	1:13:20	4.54	(16:09)	7.31	(10:02)	190
Trail running	1	49:26	6.21	(7:57)	10.0	(4:57)
running	2	39:42	3.11		5.0
Turbo trainer	1	27:00	7.46	(3:37)	12.0	(2:15)
Yoga	1	25:00
S & C	1	15:00
Total	4	3:49:28	21.32		34.31		190

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Saturday Apr 6, 2019 #

Trail running race (Winton Trail Run) 49:26 [5] 10.0 km (4:57 / km)
shoes: inov8 talon 212

Enjoyed the course which was mainly on woodland trails, happy enough with my run.
A cold, damp very misty day but no wind.

running warm up/down 15:00 [2]
shoes: inov8 talon 212

Thursday Apr 4, 2019 #

Turbo trainer warm up/down 5:00 [2] 2.0 km (2:30 / km)
shoes: Asics GT1000 4

Set at 1

Turbo trainer 22:00 [3] 10.0 km (2:12 / km)
shoes: Asics GT1000 4

Set at 3

Yoga 25:00 [1]

Tuesday Apr 2, 2019 #

running tempo 24:42 [4] 5.0 km (4:56 / km)
shoes: Asics GT1000 4 (2)

Ran one lap of the Hawick 10k route.
Legs felt very heavy

S & C 15:00 [3]
shoes: Asics GT1000 4

Sunday Mar 31, 2019 #

orienteering race (Dumyat ) 53:32 [5] 4.35 km (12:18 / km) +190m 10:06 / km
shoes: VJ Bold

SOL
A bit scrappy today, lack of terrain orienteering showing but pleasantly surprised to be in front of the other RR ladies. I think my running prevented greater time loss. Enjoyed the area.

orienteering 19:48 [3] 2.96 km (6:41 / km)
shoes: Asics GT1000 4

Sprint training

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