Training Log Archive: EMaxIn the 7 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
orienteering race (Cove) 15:26 [1] 2.7 km (5:43 / km)
shoes: Asics GT1000 4 (2)
Friday Feb 22, 2019 #
Yoga 50:00 [1]
Tuesday Feb 19, 2019 #
running 1:00:00 [3] 5.0 km (12:00 / km)
shoes: VJ IROCK
Conic Hill with Ian
Monday Feb 18, 2019 #
running (Ochils) 1:18:00 [3] 8.0 km (9:45 / km)
shoes: VJ IROCK
With Ian
Up Dollar Glen then along tops to Tillicoultry, down and back along track to Dollar
Up Dollar Glen then along tops to Tillicoultry, down and back along track to Dollar
orienteering 16:04 [3] 2.84 km (5:39 / km)
shoes: Asics GT1000 4
Sprint training
Sunday Feb 17, 2019 #
running (Chirnside XC) 36:48 [3] 6.73 km (5:28 / km)
shoes: inov8 talon 212
Border XC Series
I think I managed to pace this quite well. All downhill on way out and uphill on way back so was a bit wary of going off too fast and having nothing left.
I think I managed to pace this quite well. All downhill on way out and uphill on way back so was a bit wary of going off too fast and having nothing left.